New Zealand Superannuation Rates 2025 - 2026
Written by Willi Olsen
Willi Olsen
Financial Adviser and Founder of LifeCovered has 13+ years’ experience helping New Zealanders protect their income and retire with confidence
- Updated
Wondering how much you’ll receive from NZ Super?
This guide gives you up-to-date fortnightly payment rates at a glance, plus answers to the most common questions about eligibility, tax, and how payments work. Whether planning for retirement or already receiving Super, you’ll find everything you need to know right here.
- What is New Zealand Superannuation?
- How much is NZ Super per fortnight?
- NZ Super Rates (1 Apr 2025 – 31 Mar 2026)
- Upcoming NZ Super Payments
- 2025 NZ Super after‑tax rates
- 3‑Year Payment‑rate Comparison
- Key Takeaways from the 2025 update
- NZ Super and Your Partner
- NZ Super Eligibility Requirements
- NZ Super vs KiwiSaver
- How to apply for NZ Super
- History of NZ Super
- FAQ’s
What is New Zealand Superannuation?
New Zealand Superannuation (NZ Super) is a government-funded pension available to eligible New Zealand citizens and residents aged 65 and over. Designed to provide a base level of financial support in retirement, NZ Super is funded by current taxpayers and helps retirees maintain a basic standard of living as they transition out of the workforce.
How much is NZ Super per fortnight?
From 1 April 2025 to 31 March 2026, New Zealand Superannuation (NZ Super) is paid every second Tuesday.
How much you receive depends on your living situation and tax code. Any other income, e.g., part-time work and rental income, can affect your marginal tax rate
The payments listed below are based on the standard ‘M’ tax code. If your tax code is S, SH, ST, or SA, your payments will be lower due to higher tax deductions.
Fortnightly NZ Super Rates (after tax, ‘M’ code):
- Single, Living Alone or with a Dependent Child: $1,076.84
- Single, living with someone who is not a partner: $994.00
- Couple (Only one qualifies): $828.34
- Couple (Both qualify): $1,656.68 (total for both)
NZ Super Rates (1 April 2025 - 31 March 2026)
The following table shows New Zealand Superannuation payment rates from 1 April 2025 to 31 March 2026. These rates indicate the amount superannuants (retirees receiving NZ Super) will receive based on their living situation, showing weekly, fortnightly, and annual after-tax payments at the ‘M’ tax code. Wondering how much tax you pay? Check the PAYE Income Tax Calculator.
| Category | Weekly | Fortnightly | Annual |
|---|---|---|---|
| Single, living alone or with a dependent child | $538.42 | $1,076.84 | $27,997.84 |
| Single, sharing accommodation (not with a partner) | $497.00 | $994.00 | $25,844.00 |
| Couple (One Qualifying) | $414.17 | $828.34 | $21,536.84 |
| Couple (Both Qualifying) | $828.34 | $1,656.68 | $43,073.68 |
- All rates shown after tax at 'M' tax code
- 'Single, living alone or with a dependent child' rate includes Living Alone Payment
- Annual amounts are based on 52 weeks
- Couple rates are per couple (divided equally for couples where both qualify)
- Rates may be affected by other income and individual circumstances
Living Alone vs Sharing: How it affects your NZ Super rate
There are two different NZ Superannuation rates for single people:
- Single, living alone
- Single, sharing accommodation.
If you live alone, you qualify for the higher rate.
If you live with someone else, you’ll get the shared rate, which is lower.
To count as “sharing accommodation”, the person you live with must:
- Be over 18 and not your dependent child, and
- Stay with you for more than 13 weeks in any 26-week period (6 months)
Note: Both single rates are higher than the partnered rate.
Upcoming NZ Super Payments
This table shows upcoming New Zealand Superannuation (NZ Super) payment dates. Superannuants can use the highlighted row to identify their next scheduled payment.
| Month | Payment Date |
|---|
2025 NZ Super after-tax rates
In 2025, NZ Super rates for pensioners living alone will be $1,038.94 per fortnight, an increase of $46.20 from the previous rate of $992.74. Pensioners who live with housemates will receive $959.02 instead of $916.36, and couples will receive $799.18 instead of $763.64(¹).
The new rates are based on:
- Consumer Price Index (4.66% rise) vs 7.2% increase the year before.
Comparison: NZ Superannuation Rates 2023 after tax
In 2023, due to high inflation, NZ Super rates increased significantly. Starting April 1st, 2023, single pensioners living alone received $992.74 per fortnight (an increase of $66.86 from the 2022 rate of $925.88). Those living with others received $916.36 (up from $854.66), while couples received $763.64 each (up from $712.22).
These increases were based on the 7.2% Consumer Price Index figure from that period, reflecting the high inflation environment of 2022-2023. As we approach 2025, these rates will have been adjusted further based on more recent inflation figures.
NZ Superannuation Payment Rates: A 3-Year Comparison (2024 - 2026)
On 1 April each year, New Zealand Superannuation (NZ Super) rates are reviewed and adjusted in line with inflation and wage growth. These updates help maintain retirees’ purchasing power and ensure basic living costs are covered, especially as food, fuel, and housing costs continue to rise.
Below is a side-by-side visual comparison of NZ Superannuation payment rates over three consecutive years:
Rates are based on the ‘M’ tax code and assume no additional income.
While these are the base rates, your actual payment depends on whether you live alone, share, or qualify as part of a couple, and if you have other income.
1 April 2023 - 31 March 2024
1 April 2024 - 31 March 2025
- All rates shown after tax at 'M' tax code
- 'Single, Living Alone' rate includes Living Alone Payment
- Annual amounts are based on 52 weeks
- Couple rates are per couple (divided equally for couples where both qualify)
- Rates may be affected by other income and individual circumstances
Key Takeaways from the NZ Super rate changes
NZ Super is designed as a base-level income, not a complete retirement plan. Many Kiwis supplement it with KiwiSaver, personal savings, and insurance.
The real impact of the annual NZ Super rate change:
Consistent annual increases: Weekly payments rose by $20–$25 for most categories year-on-year.
Largest uplift: Singles living alone receive a proportionally higher adjustment, recognising the higher cost of single-person living.
Couples where both qualify now receive over $43,000 annually combined (after tax) — a helpful benchmark when budgeting for retirement.
What Does a $25 weekly increase really mean?
A $25 boost in your weekly Super payment might not sound like much at first, but over the course of a year, that’s an extra $1,300 in your pocket. For many retirees, every dollar counts, especially with the rising cost of living.
So what could $25 a week actually cover?
That might mean a few extra bags of groceries, topping up the petrol tank, paying for a prescription, or even treating yourself to a café lunch. It’s not a windfall, but it can make everyday life feel a little more manageable, particularly for those living on a fixed income.
In short, while the increases aren’t massive, they do help take the edge off inflation and give a bit more breathing room in the weekly budget.
NZ Super and Your Partner
How much NZ Superannuation you receive depends on your living arrangements and whether you have a partner.
When applying for NZ Super, you must inform Work and Income if you are married, in a civil union, or in a de facto relationship, regardless of your partner’s gender.
This is because the amount you get is different depending on partnership status and whether you’re:
- single and living alone
- single and sharing with others
- in a relationship, and both of you qualify for NZ Super
- in a relationship, but only you qualify for NZ Super.
NZ Super Eligibility Requirements
To qualify for New Zealand Superannuation (NZ Super), you must:
- Be 65 or older
- Be a legal New Zealand resident when you apply
- Meet the residency requirements based on when you turn 65
NZ Super is available when you turn 65 if you’re legally residing in NZ. You can continue working and still receive it.
The residency rules changed in July 2024. Before that, you needed to have lived here for 10 years after age 20. Now, this requirement is gradually increasing until it reaches 20 years in July 2042. The number of years required depends on when you turn 65.
When fully implemented in 2042, you’ll need to have lived in NZ, the Cook Islands, Niue, or Tokelau for 20 years after turning 20. Five of these years must be from age 50 onwards.
NZ Super vs KiwiSaver
NZ Super and KiwiSaver aim to help with retirement finances, but they work differently.
NZ Super is a government-funded pension available to eligible seniors, providing a base income level in retirement to cover essential living costs.
On the other hand, KiwiSaver is a voluntary retirement savings plan where employees and self-employed individuals contribute during their working years. Think of KiwiSaver as a way to top up your retirement income, giving you more financial security alongside NZ Super.
How to apply for NZ Super
You can apply for NZ Superannuation up to 12 weeks before your 65th birthday – or anytime after if you’re already 65. Once you contact Work and Income, you’ll have 20 days to complete the application process. Here’s how it works:
Step-by-step guide:
1. Get a Client Number
- If you’ve dealt with Work and Income, you may already have a client number.
- If not, fill out the online form to get one.
2. Register or Log in to MyMSD
- Complete your application online.
- You’ll need your banking information and personal details (plus your partner’s if you weren’t born in New Zealand).
3. Submit supporting documents
- Follow the instructions provided after applying. You may need to upload additional documents.
4. Sign and send your form
- Sign the application form and follow the instructions to send it back.
What happens next?
Once approved, Work and Income will automatically issue you a SuperGold Card, giving you access to discounts and offers from businesses across New Zealand.
- Payments: Your NZ Super is paid directly into your bank account every two weeks.
- Veteran’s Pension: If you served in the military during a war or emergency, you may qualify for a Veteran’s Pension, which could provide better benefits. Check Work and Income’s Veteran Pension guide for details.
- Keep Working: You can still work and receive NZ Super.
- Report Changes: Notify Work and Income about changes to your living situation, personal details, or plans to live overseas.
- Partner Updates: If you have a partner, you must also report any changes to their personal or professional status.
By following these steps, you can ensure you get the most out of your entitlements and enjoy the benefits you’ve earned.
History of NZ Super
NZ Superannuation is a crucial aspect of New Zealand’s social welfare system, providing funds to seniors to ensure a decent standard of living during their retirement years.
In 1999, the government of New Zealand established the New Zealand Superannuation Fund (NZSF) to help fund future generations’ superannuation or golden years.
During his tenure as Minister of Finance, Hon. Dr Michael Cullen acknowledged that as New Zealand’s population continued to age, the number of people receiving the public pension, New Zealand Superannuation (NZS), would significantly increase over the next few decades compared to the size of the taxpayer population.
In an October 2000 Cabinet paper related to establishing the NZSF, Dr Cullen stated, “By setting aside some Crown resources toward retirement income now, while we can afford it, we will be able to smooth out the cost over time” (New Zealand Treasury, 2000a) (²).
FAQs About NZ Super
Will other income reduce my NZ Super payments?
No — your NZ Super payments stay the same.
Earning extra income (like from a job, rental property, overseas pension, or KiwiSaver withdrawals) won’t change how much you receive from NZ Superannuation. However, this extra income is still subject to income tax, and it may affect how much tax you pay overall, especially if it pushes you into a higher tax bracket.
Is NZ Super taxed?
Yes — NZ Super is taxable income. If it’s your only income, you’ll likely be on the ‘M’ tax code. But if you’re still working or earning extra (like from a rental or investment), a different tax code may apply.
How much tax do I pay on NZ Super?
It depends on your total income and whether you’re still working. If NZ Super is your only income, your tax code will usually be:
- M (if you don’t have a student loan), or
- M SL (if you do).
If you’re still working, your tax code is based on which income is higher:
- If NZ Super is your main income, it remains under tax code M or M SL.
- If your salary or wages are higher, NZ Super becomes your secondary income.
In this case, it’s taxed at a secondary tax rate, usually between 17.5% and 33%, depending on your total income.
Using the correct tax code helps avoid underpaying or overpaying tax. You can check yours using the Inland Revenue tax code tool.
Can I get NZ Super if I live overseas?
In some cases, you can still get NZ Super overseas — but only if New Zealand has a social security agreement with that country, and you’ve met the residency rules (10 years minimum, with 5 years after age 50).
Can you collect a pension and still work full-time?
Yes, you can still get NZ Super even if you’re working full-time — it doesn’t matter how much you earn or whether you’re working or not. Your Super payments stay the same.
Just keep in mind, NZ Super is taxed like any other income. So if you’re earning extra on top, you might move into a higher tax bracket, and that means you’ll get a bit less in your bank account each fortnight.
If NZ Super is your only income, you’ll usually be on the ‘M’ tax code. But if you’ve got other income coming in — like wages or rental income — you might need to be on a different tax code, like ‘S’, ‘SH’, ‘ST’, or ‘SA’, which means more tax will be taken out.
Author: Willi Olsen
Meet Willi Olsen, your trusted KiwiSaver adviser and insurance specialist, who brings over 13 years of international experience from Scandinavia and New Zealand. Willi has been deeply immersed in financial services since 2004, holding a Level 5 New Zealand Certificate in Financial Services (NZCFS) specialising in Investments, Life, Health, and Disability.
Since 2017, Willi has built a solid reputation in the New Zealand insurance industry, blending practical insights with professional expertise. As a business owner, he understands the importance of protecting and growing your wealth, helping you make informed decisions for a secure financial future.
Whether you’re looking to optimise your KiwiSaver, protect your income, or plan for long-term retirement success, Willi is here to guide you with clarity and care.